Tuesday 18 June 2013

Sloppy Joes Lunch

Hurray to simple 20 minute meals with whatever you can find in your kitchen! Here's what we did for some sloppy joe's

Makes enough for 4+ servings

2 whole wheat kaiser rolls sliced in half (you can use any kind of roll bread)
1 lb ground meat
3 cloves garlic
1 small-medium onion finely chopped
1 TBSP olive oil (just enough to thinly cover a frying pan)
1/4 cup ketchup
1/4 cup bbq sauce (or teriyaki sauce can be a substitute)
5 TBSP worcestershire sauce
1 pinch of sugar
1 pinch of salt
1 pinch of pepper
Kraft 4 cheese blend (the shredded kind, although any cheese will do)

Instructions:

1. mince the garlic and chop the onions. Sautee with olive oil in a frying pan until onions turn golden brown
2. Add the ground beef and continue to heat until meat is cooked.
3. Add some salt, sugar and pepper to the mix. Once the meat is cooked, add the tomato sauce + bbq sauce
4. Slice kaiser rolls in half. Put some of the juicy meat mixture on top of the half roll and place as much cheese as you want on top. Bake in toaster oven (350 degrees celsius) for 5-10 minutes or until cheese melts and bread becomes slightly crunchy.

TADA! sloppy joes!

For added goodness, we've decided to use the half bag of Mrs. Vickies original potato chips on the side instead of having to deal with french fries. There were also no potatoes in the kitchen and well, might as well finish the chips.



Sloppy joe lunch. WARNING: not diet or healthy eating friendly. Unless you count the kaiser roll being whole wheat. or the meat as protein. or the chips as kettle cooked. Okay, let's pretend it's healthy... 

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